Amount of nutrients in 100 g (grams) of Bread, crumbs, dry, grated, seasoned.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.35 g
|
6.35%
|
Energy (calorie)
|
383 kcal
|
|
Energy (joule)
|
1604 kJ
|
|
Protein
|
14.13 g
|
14.13%
|
Total lipid (fat)
|
5.48 g
|
5.48%
|
Ash
|
5.55 g
|
5.55%
|
Carbohydrate, by difference
|
68.49 g
|
68.49%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
5.74 g
|
5.74%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.72 g
|
1.72%
|
Fructose
|
1.98 g
|
1.98%
|
Lactose
|
0 g
|
|
Maltose
|
2.04 g
|
2.04%
|
Galactose
|
0 g
|
|
Starch
|
54.92 g
|
54.92%
|
Calcium, Ca
|
182 mg
|
0.18%
|
Iron, Fe
|
4.92 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
177 mg
|
0.18%
|
Potassium, K
|
231 mg
|
0.23%
|
Sodium, Na
|
2100 mg
|
2.1%
|
Zinc, Zn
|
1.43 mg
|
|
Copper, Cu
|
0.244 mg
|
|
Manganese, Mn
|
0.984 mg
|
|
Selenium, Se
|
24.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
|
Thiamin
|
0.961 mg
|
|
Riboflavin
|
0.415 mg
|
|
Niacin
|
6.161 mg
|
0.01%
|
Pantothenic acid
|
0.623 mg
|
|
Vitamin B-6
|
0.171 mg
|
|
Folate, total
|
119 µg
|
|
Folic acid
|
91 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
183 µg
|
|
Choline, total
|
14.6 mg
|
0.01%
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
10 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
116 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
193 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
0.85 mg
|
|
Tocopherol, delta
|
0.25 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.87 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
46 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.391 g
|
1.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.782 g
|
0.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.609 g
|
0.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.168 g
|
1.17%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
1.168 g
|
1.17%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.3 g
|
2.3%
|
|
18:2 undifferentiated
|
2.084 g
|
2.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.216 g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
1 mg
|
|
Tryptophan
|
0.171 g
|
0.17%
|
Threonine
|
0.424 g
|
0.42%
|
Isoleucine
|
0.586 g
|
0.59%
|
Leucine
|
1.007 g
|
1.01%
|
Lysine
|
0.446 g
|
0.45%
|
Methionine
|
0.233 g
|
0.23%
|
Cystine
|
0.235 g
|
0.24%
|
Phenylalanine
|
0.703 g
|
0.70%
|
Tyrosine
|
0.36 g
|
0.36%
|
Valine
|
0.723 g
|
0.72%
|
Arginine
|
0.603 g
|
0.60%
|